Are you looking for the best treadmill for running? You’re not alone. The speed and quality of a treadmill directly impacts your running, whether you plan to train for a marathon or stick to daily runs. We offer treadmills that have proper cushioning, a wide belt size, and powerful motors to support your fitness goals.
The NordicTrack Commercial 1750 Treadmill is the best overall treadmill for running, while the SOLE TT8 is our high-end pick for running. Both of them will give you a consistent workout experience regardless of the weather and time.
Our Top Picks
- Best Treadmill for Running Overall: NordicTrack Commercial 1750
- Best High-End Treadmill for Running: SOLE TT8
- Best Mid-Range Treadmill For Running: NordicTrack T Series 7.5S
- Best Incline Treadmill for Running: Horizon Fitness 7.4
- Best Manual Treadmill for Running: Assault Fitness Runner Pro
- Best Folding Treadmill for Running: SOLE F80
- Best Heavy-Duty Treadmill for Running: Peloton Tread
Runners can achieve their running goals with advanced features like performance tracking, customized programs, and smart connectivity.
Best Treadmill For Running
The NordicTrack Commercial 1750 is hands-down the best treadmill for running. Among the top treadmills available for runners, only the NordicTrack Commercial 1750 treadmill has an ultra-powerful 4.25 horsepower motor.
It is one of the best treadmills available for runners, and it is the best in its class and range. It really stands out from other treadmills due to its innovative features and reliable construction to provide a premium running experience. It is a combination of powerful hardware with intelligent training technology for home use.
The treadmill’s SmartAdjust™ technology adapts speed and incline to match your fitness level. ActivePulse™ adjusts workout intensity based on your heart rate, while the pivoting touchscreen lets you switch smoothly between running and off-treadmill exercises.
Its 4.25 CHP motor makes the Commercial 1750 one of the most powerful treadmills in its class. In addition to the extra-wide 22 x 60 inch running surface, the RunFlexTM cushioning technology adapts to your workout style as you start running.
It offers a 16″ HD touchscreen that allows you to access a wide range of entertainment as well as expert advice.
You can adjust the speed and incline level within seconds thanks to the advanced motor, so you can use it for intense interval training as well. Netflix and Spotify are integrated into the iFIT platform, which enhances your entertainment experience.
This NordicTrack Commercial 1750 is an excellent treadmill for running at home due to its premium features and interactive training modes.
A 4.25 HP motor and the largest deck surface are the reasons to pick it for high-intensity training sessions, so home runners who value data tracking and multi-modes workouts will surely love it.
Best Folding Treadmill For Running
If you’re looking for a folding treadmill for running, the OMA 6134 treadmill is the best option due to its foldable and space-saving design with powerful performance. You get all the features of a high-end model that folds away easily. Without taking up permanent space, it features commercial-grade specifications.
Despite its foldable nature, this treadmill has a 5 ft wide running surface, where you can run without interruption. It has a hydraulic folding system that makes it easy to store, and the steel frame can support a maximum weight of 350 pounds.
As one of the quietest treadmills you can buy, this treadmill offers a combination of strong build quality and space-saving design. Although the interface might remind you of simpler designs, its large 23″ LED display gives you a clear picture of your workout metrics. At less than 40 decibels, it is one of the quietest treadmills available today.
There is no doubt that the OMA 6134 focuses on comfort for runners thanks to its eight-point shock absorption system, which enhances your running experience. However, the speed transitions are slower than premium brands, taking about 31 seconds to go from walking speeds to 8 MPH.
The OMA 6134 is perfect pick if you want to buy acompact treadmill with a large running surface and high weight capacity. It is an excellent solution for shared living spaces where you need a lot of privacy and storage options. But if interval training is your focus, you might find the slower speed transitions limiting.
Best Mid-Range Treadmill For Running
If you’re looking for a mid-range treadmill for running, the NordicTrack T Series 7.5S is the best treadmill at a price of just $1100. Despite its mid-range price compared to other models, it doesn’t compromise on power and performance at all.
NordicTrack’s 300 lb capacity is excellent for heavy people looking for a treadmill for running in the $1000 range. It stands out as a mid-range choice among treadmills thanks to its professional-grade performance that won’t empty your wallet.
Our favorite thing about it is its 20 x 55-inch running surface and its SpaceSaver® design with EasyLiftTM Assist to help you return your home to its original condition after a workout.
It has an intelligent AutoBreezeTM workout fan system that responds to your training intensity. The 7″ interactive touchscreen display allows users to integrate with iFit’s global workouts, and to see up-to-the-minute training metrics without needing to change settings, allowing them to offer seamless integration with global workouts and up-to-the-minute training stats.
With Bluetooth connectivity, you can monitor your heart rate and listen to audio through two, 2″ wireless speakers at the same time. Your workout data is automatically synced with the iFit platform, so you can track your progress in real time.
Home runners should consider this treadmill if they want quality features at a reasonable price. This treadmill is ideal if you like interactive training but do not need a large display. The foldable design makes it a smart choice for smaller home gyms.
Best Budget Treadmill For Running
You don’t have to spend a fortune on quality running equipment when you buy the Soundrun treadmill. This budget-friendly treadmill boasts impressive features at a very affordable price.
There is no doubt that the Soundrun makes an excellent workout companion, thanks to its powerful 3.5 HP motor and roomy running surface. It supports a user weight of 400 pounds and runs smoothly throughout the entire workout session.
You can start working out in just 20 minutes thanks to its quick assembly process – 70% of components come pre-assembled.
With the smart console, you can choose from 64 workout programs that are divided into eight different categories. These features are usually found only in higher-end models.
When your treadmill is not in use, you can fold it into a compact gear reducing its footprint by 40% by using the SoftDrop folding mechanism. This system reduces impact on your joints while keeping you stable at higher speeds.
If you want to build a home gym on a budget without sacrificing full training features, the Soundrun is a great choice. It is ideal for both running and jogging workouts, because it costs less than leading brands. Buy it if brand name is not a concern for you.
Best High-End Treadmill For Running
If your main concern is speed, the Peloton Tread is our all-time favorite premium treadmill for running due to its 12.5 miles speed, 15-level incline and 3-level decline running modes.
It combines state-of-the-art technology with unmatched engineering to provide the maximum running speed limit inside your home gym. We like its sleek design and integrated digital experience.
You’ll enjoy running and workouts at any speed thanks to the powerful 3.0 HP DC motor. The carbon steel frame provides rock-solid stability, and the woven nylon belt with textured PVC top ensures reliable traction.
The reasons to consider the Peloton Tread as our best premium treadmill is its 23.8″ HD touchscreen that tilts up to 50 degrees. You’ll always have the perfect viewing angle during runs. The smart speed and incline knobs give you precise control, and the front-facing stereo speakers produce studio quality sound that takes your home workouts to another level.
The treadmill is high-tech in nature, but it keeps you stable and comfortable throughout your workout without stressing your joints. In addition to providing a comfortable grip during your workouts, the carbon steel handrails have a soft-touch coating.
If money is no obstacle, the Peloton Tread is a top treadmill for running at home. Tech-savvy runners who enjoy guided workouts will appreciate access to thousands of on-demand classes. The machine works great for users between 4’11” and 6’4″ tall, making it a perfect fit for most family members.
Best Incline Treadmill For Running
When you run at home, do you prefer incline workouts? With its impressive 18% grade capability, the HUAGEED Incline Treadmill takes your cardio workouts to new heights. With this powerhouse machine, home fitness possibilities expand greatly. With this reliable performer, you’ll be able to perform high-intensity training sessions to the highest incline level.
You will not find its price to be competitive with anything else on the market. This machine offers the highest level of incline ratio, a 3.5 HP motor, a wide 18.90″ running belt, a heavy-duty steel frame, and a 400-pound weight capacity. The machine runs smoothly from 0.5 to 12 MPH.
It boasts an advanced cushioning system that has 8 embedded shock absorbers as well as 6 external shock absorbers that reduce joint stress considerably. The diamond-patterned running belt combines five layers into one to maximize strength and durability.
As part of the app, you have the option to select from 36 preset programs. The Bluetooth connection allows you to track your progress and take advantage of additional training content.
The HUAGEED Incline Treadmill works best if you’re committed to hill training or HIIT workouts. It should be your top pick when you have joint concerns during intense incline sessions.
The high weight capacity of 400 lbs and superb incline programs make it perfect for heavy users or people switching from commercial gym equipment.
Best Heavy-duty Treadmill For Running
The SOLE F80 is our best heavy-duty treadmill for running due to its 3.5 HP motor, 1-20 KPH speed and workout modes for hill, fat burn, cardio, strength & HIIT. Even the heavy weight person can use it for weight loss and regular running thanks to its 350 lb capacity.
Even during the toughest workouts, the 3.5 HP motor keeps your runs smooth and steady. It also comes with a 5-foot running surface that gives you plenty of room for movement.
It has Cushion Flex Whisper Deck technology, which I love. Running on this treadmill has up to 40% less impact on your joints than running outside. With a 10.1″ Android-powered display loaded with entertainment apps, and a wireless charging pad, you’ll be ready to go on your long run without any issues.
You’ll be able to watch hundreds of fitness classes for free without paying for subscription fees with the SOLE+ app, which offers Netflix, Hulu, and Max compatibility.
Its folding design makes perfect sense for home gyms that are limited on space, as the F80 is a perfect home treadmill for high-intensity workouts. Runners who care about joint protection will love it, and entertainment fans will love all of the smart options.
Best Manual Treadmill For Running
The Assault Fitness Runner Pro is the best manual treadmill for running. It is the only treadmill that transforms your workout experience with your own human power. It redefines manual treadmills by combining commercial quality with smart design features.
Running on the Assault Fitness Runner Pro treadmill is just like running outdoors or at a track. There is no electric motor inside it so all you have to do is push harder to go faster.
Featuring a curved running surface and strong steel frame, this treadmill will take your workouts to the next level. This smooth operation is made possible by 100 precision ball bearings and 12 roller guides that operate without electricity. The deck is designed to handle weights up to 350 pounds.
There is a 9-degree front incline on the AssaultRunner Pro’s curved deck so you are able to maintain proper running form while running. As soon as you start moving, the heavy belt creates momentum that keeps you going. With its UV-resistant design and Bluetooth and ANT+ functionality, you can track your workout stats using this console.
The built-in fitness programs let you personalize your training session based on your individual goals such as Quick Start, Intervals (20/10, 10/20, Custom), and Target modes (Time, Distance, Calories, Heart Rate). The hardware has been designed to resist corrosion and the precision ball bearings ensure smooth performance for years to come.
You can control your body weight and maintain good posture due to its curved deck. As a result, you are able to exert the same amount of pressure on your core and hamstring muscles as you would with a traditional treadmill. Its heavy belt provides natural resistance, which will help you burn up to 30% more calories than motorized treadmills.
The AssaultRunner Pro shows its quality in every detail, from the precision-welded steel frame to the 150,000-mile belt warranty. Providing your investment with a reliable warranty package is one that Assault Fitness believes is worth protecting.
They provide five years of frame coverage and three years of moving parts. This shows how committed they are to their product.
The Assault Runner Pro treadmill is the ultimate running machine for your home gym. You can adjust your pace instantly without waiting for a motor, which makes it ideal for HIIT workouts. If your main concern is running at home, then purchase the Assault Runner Pro.
Best Upper Mid-Range Treadmill For Running
Among the high-end treadmills for running, the Horizon Fitness 7.4 is our best upper mid-range treadmill due to its commercial-grade build and smart tech features.
There is always concern among treadmill runners about the size of the running deck since a larger surface size improves running workout experience. Designed with an extra-wide running deck of 22 x 60 inches, Horizon Fitness 7.4 is the perfect option for anyone who enjoys running.
You have many reasons to choose Horizon Fitness 7.4, including its powerful 3.5 HP motor and sturdy frame that supports 350 lbs. Even if you’re a heavy person, its 350 lbs weight capacity can handle running and incline workouts comfortably. The 3-Zone Variable Response Cushioning system supports different parts of your stride.
There is something special about this treadmill because it has QuickDialTM controls that let you fine-tune speed and incline more smoothly than normal button controls. With QuickDialTM control, you can choose from a variety of fitness apps such as Peloton and Zwift, so you don’t have to stick with one system for training.
Its Rapid SyncTM motor acts 33% faster than other models, which ensures smooth speed and incline changes during intense workouts, while the Horizon 7.4 AT promises performance with versatility.
It is a perfect pick for runners who want a treadmill that is durable and does not require a subscription. It is also suitable for interval training enthusiasts and those who like to mix up their workouts with a variety of fitness programs.
Best 400 LB Capacity Treadmill For Running
The Sole TT8 treadmill is an ultra-high-end treadmill for running that will give you professional-grade performance that balances strong engineering with a user-friendly design to meet your every gym need. With a weight capacity of 400 pounds, this treadmill will can carry you through even your toughest workouts.
It has the most powerful motor of 4.0 Horsepower to improve your workouts. Whether you want to run, hike or HIIT workout, the SOLE TT8’s powerful 4.0 HP DC motor is excellent in its class. It can handle heavy use with consistent performance.
Let’s walk through its entertainment console, which has a 15.6″ touchscreen display that provides entertainment and fitness statistics. The screen size is perfect and doesn’t appear too small or extra large.
The SOLE TT8’s commercial-grade construction and decline features set it apart from the competition. As an outdoor trainer, the TT8 cuts impact by up to 40%. With its commercial-grade build and decline features, the TT8 stands out.
With a built-in wireless charging pad and Bluetooth speakers, your workout area becomes an entertainment center without having to pay for subscriptions.
There is no additional fee for using the SOLE+ app. A lightweight, perma-waxed reversible deck is guaranteed to last for many years to come, as are the 3″ crowned rollers that ensure reliable performance for many years.
Features To Look For in the Best Treadmill For Running
Specific features can make or break your training experience as you choose a treadmill for serious running. You need to understand these key components to make an informed decision that lines up with your running goals.
Maximum Speed and Motor Power
The motor serves as your treadmill’s heart and determines both performance and longevity. Dedicated runners should look for a motor with at least 3.0 continuous horsepower (CHP). This power rating guarantees smooth operation during intense training sessions.
Quality running treadmills offer maximum speeds of 12 mph (5-minute mile pace), which works well for sprint intervals and tempo runs. The motor should switch speeds naturally without jerking or hesitation.
Cushioning and Impact Absorption
Your joints will benefit from a treadmill with proper cushioning technology. Modern treadmills come with advanced shock absorption systems that cut impact by up to 40% compared to outdoor running. You should look for adjustable cushioning to customize the deck’s firmness based on your training needs.
Belt and Deck Selection
The running deck’s surface needs special attention. A non-slip, moisture-resistant belt that maintains grip during intense workouts is essential. High-quality running treadmills use multi-ply belts that resist stretching and deliver consistent performance throughout your training sessions. Runners need a treadmill with:
- Belt Length: Minimum 60 inches for full stride extension
- Belt Width: At least 20 inches for natural arm swing
- Deck Thickness: 1-inch or greater for stability
Training Programs and Performance Tracking
Modern running treadmills pack sophisticated tracking capabilities that boost your training:
- Real-time performance metrics
- Customizable workout programs
- Heart rate monitoring
- Pace and distance tracking
Incline
Your incline treadmill should include incline options between 0-15% to simulate hill training. Safety features are essential – you need easily accessible stop buttons and safety keys that automatically stop the belt if you stumble.
Connectivity and Health Monitoring
Smart treadmills offer advanced connectivity options that revolutionize your training. Your treadmill should combine smoothly with fitness apps and devices through Bluetooth or WiFi connections. This integration lets you:
- Sync data with fitness apps immediately
- Monitor heart rate through wireless chest straps
- Access virtual training programs and race simulations
- Track progress across multiple devices
Note that these features create a detailed training tool together. Some might seem like extras, but they can affect your running experience and training effectiveness by a lot. You should evaluate how each feature supports your specific running goals and training style.
How To Run on a Treadmill
Becoming skilled at proper treadmill running technique is vital to get the most from your workout and prevent injuries. You need to understand the basics of correct form to revolutionize your treadmill training, whether you’re an experienced runner or just starting out.
Perfect Your Running Form
Your running posture can make or break your workout’s effectiveness. Run tall with your head up and eyes forward – this helps your spine stay aligned and prevents neck strain. Your shoulders should stay relaxed and away from your ears to avoid tension in your upper body.
Arm Movement and Stride
Your arms are vital to balance and power generation. Keep them at about 90 degrees and let them swing naturally from your shoulders. Your hands should move from chest to hip level without crossing your body’s midline. This straight movement helps you stay efficient and saves energy.
Your feet should land directly under your body. Landing with your foot too far in front – overstriding – can increase impact and lead to knee problems. A mid-foot strike works better than landing on your heels or toes.
Essential Safety Practices
Before you start running, you should be familiar with the treadmill’s emergency features. Attach the safety clip to your clothes—it stops the belt if you stumble. Stand in the middle of the belt, about a foot from the console, to keep good form and let your arms swing freely.
Benefits of Running on a Treadmill
Treadmill workouts offer amazing health benefits that go way beyond simple fitness. You can get the most out of your equipment and training time by knowing these advantages.
Cardiovascular Health Enhancement
Your heart gets stronger with regular treadmill training. Research shows these workouts strengthen heart muscles and boost blood circulation. You’ll manage cholesterol better, as studies suggest an increase in high-density lipoprotein (good cholesterol) and lower levels of low-density lipoprotein (bad cholesterol).
Weight Management and Calorie Burn
Running on a treadmill burns calories efficiently. You can burn 400-600 calories during a 4-mile session. The controlled setting helps maintain steady intensity levels to optimize weight loss results.
Muscle Development
Treadmill workouts for multiple muscle groups at once. The incline features target:
- Glutes and calves through elevation changes
- Core muscles during balanced running
- Upper body through natural arm movements
- Thigh muscles through consistent stride patterns
Mental Health
Running on a treadmill releases endorphins – your body’s natural mood boosters. Studies show these sessions can reduce depression symptoms in just 10 days with 30-minute daily workouts. Your brain becomes more sensitive to mood-regulating hormones like serotonin and norepinephrine, which helps manage stress and anxiety better.
Cognitive Function
Brain health improves with regular treadmill exercise. The largest longitudinal study of older adults showed that steady cardiovascular exercise maintains brain tissue volume, especially in memory and learning areas. Blood flow to your brain increases during workouts and stimulates hormones that support brain cell growth.
Blood Sugar Regulation
Treadmill workouts can boost insulin sensitivity by about 20%. Studies of diabetic patients showed that 150 minutes of weekly exercise led to better blood glucose control. The controlled environment lets you maintain a steady, moderate pace that works best to manage blood sugar.
Sleep Quality Improvement
Your sleep gets better with regular treadmill exercise. Physical activity regulates your body’s sleep-wake cycle, and melatonin release promotes quality rest. Research shows these workouts help you fall asleep faster and get more restful sleep.
Long-Term Health Impact
Treadmill workouts add years to your life. The controlled setting reduces stress on joints while giving all cardiovascular benefits. Your risk of chronic diseases drops, and bone density and muscle mass improve with consistent training.
These benefits build up over time and create a complete improvement in physical and mental well-being. The controlled environment lets you maintain steady training whatever the weather, which maximizes health benefits long-term.
Best Workouts For Running on a Treadmill
Use your treadmill as a home fitness machine with these expert workout plans. Each program helps you achieve specific fitness goals and gets the most out of your treadmill’s features.
Sprint Training
The road to explosive speed begins with well-laid-out sprint workouts. A 1% incline on your treadmill mimics outdoor conditions. You can alternate between high-intensity sprints and recovery periods:
Basic Sprint Workout:
- 5-minute warm-up at 50% max speed
- 30-second sprint at 85-90% max speed
- 2-minute recovery jog
- Repeat 6-8 times
- 5-minute cool-down
Long Distance Running
Steady-state training builds endurance and protects your joints. Your treadmill’s cushioning system helps reduce impact stress during longer runs:
Progressive Distance Program:
Run at 60% of your typical race pace and increase speed every 10 minutes. Keep a steady rhythm for 45-60 minutes and focus on your form and breathing patterns.
Interval Training
Your treadmill’s speed control features allow precise interval training. This workout improves both aerobic and anaerobic capacity:
Phase Duration Intensity
Warm-up: 5 minutes Easy pace
Work: 2 minutes
Recovery: 1 minute
Repeat: 6-8 times
Cool-down: 5 minutes
HIIT
High-Intensity Interval Training delivers maximum results quickly. Quick-adjust features on your treadmill make smooth transitions between intense bursts and recovery periods:
HIIT Pyramid:
- 30 seconds max effort / 30 seconds recovery
- 45 seconds max effort / 45 seconds recovery
- 60 seconds max effort / 60 seconds recovery
- Return down the pyramid
- Complete 2-3 sets
Incline Run
Your treadmill’s incline settings help build power and strength. This workout mimics hill training and engages different muscle groups:
Progressive Incline Challenge:
- Begin at 2% incline for 2 minutes and increase by 2% every 2 minutes until you reach 10%.
- Keep a steady pace that lets you complete the full progression.
- Gradually reduce the incline during recovery.
Add these workouts to your weekly training schedule based on your goals. Your treadmill’s tracking features help you monitor progress across different workout types. Adjust speeds and intensities to match your fitness level and focus on proper form rather than speed.
